Sort it out together
Couples Therapy
Couples often face a myriad of challenges in their relationships that can lead them to seek counselling. Communication breakdowns, unresolved conflicts, and differing expectations can create tension and distance between partners. Additionally, issues such as infidelity, financial stress, and parenting disagreements can strain the relationship further. Personal struggles such as mental health issues, including anxiety, depression, or addiction, can also impact the dynamics within a partnership. Trauma, significant life changes, or being neurodivergent may pose additional hurdles in navigating daily life together. Seeking couples or family therapy provides a safe space to explore these complex emotions and experiences, fostering understanding and growth within the relationships.
Talk it out together
In a typical couples or family counselling session at White Pine Counselling, I create a safe and neutral environment for both partners and family members to openly express their thoughts and feelings. The session would focus on improving communication, enhancing understanding, and resolving conflicts within the relationships.
Through guided conversations, the couple or family can explore underlying issues, identify patterns of behaviour, and develop healthy strategies for addressing problems. Sessions are client-centred, meaning the direction and focus are guided by your needs and goals as a unit. The aim of every session is to listen and begin to understand each other and to help those involved communicate more effectively and empathetically.
Therapy is a safe space.
I understand that asking for helps is hard. I am committed to being transparent, open and honest in our relationship. The ultimate goal is to promote healing, both individually and in the relationship, leading to a happy and healthy partnerships and family dynamics in the future.
I am an integrative counsellor. Counselling works, not by fixing people, but by using integrative therapeutic techniques to support couples and families to share their truths and begin to understand each other better.
Working collaboratively, myself and the couple / family would set specific goals and action plans to improve the relationship dynamics. This might involve practicing new communication skills, building trust, setting boundaries, or addressing unresolved issues from the past.
Ultimately, the goal of counselling is to help partners and family members strengthen their bond, deepen their connection, and cultivate a healthier and more sustainable relationship.
Restart the conversation.
All in-person appointments will take place at my private practice in Penistone, Sheffield.
In-person and online & phone appointments available
Can’t make it in person? No worries – both online and telephone appointments are available in the United Kingdom.
Click the map for directions on Google Maps