It’s time to talk it out
Individual Therapy
Are you struggling with your mental health? Do you have anxiety or depression? Are you struggling with addictions or struggling to cope with trauma, PTSD or significant life changes? Are you neurodivergent and having difficulty just navigating the ups and downs of everyday life?
Whatever it is, counselling is a great place to start untangling your thoughts and emotions and understanding where you are at in life.
Talk it out
Talking therapy, also known as counselling, offers numerous benefits for individuals seeking support for their mental health concerns. Through open conversations, clients can gain clarity on their thoughts and feelings, develop coping strategies and work through past traumas or difficult life experiences that have resulted in poor mental health, anxiety or PTSD. This form of therapy provides a safe and confidential space for individuals to express themselves without judgment, fostering self-awareness and personal growth. Overall, counselling can help to reduce the negative impact of trauma, empower individuals to enhance their overall well-being and lead more fulfilling lives.
Therapy is a safe space.
I understand that asking for help is hard. I am committed to being transparent, open and honest in our relationship. Everything is led by you. The ultimate goal is to promote healing, personal growth, and positive well-being for each individual.
I am an integrative counsellor. Counselling works, not by fixing people, but by using integrative therapeutic techniques, supporting you through your own truths and helping you to trust and understand yourself.
In a typical session at White Pine Counselling, clients can expect a neutral and supportive environment where you have the space to openly explore and discuss your thoughts, feelings, and experiences. Sessions are client-centred, meaning the direction and focus are guided by your needs and goals. My approach is to listen to what you need to share allowing you to feel heard. I may offer insights and guidance, and help you to develop healthy coping strategies and tools to navigate challenges. Sessions may involve deep emotional processing, goal-setting, reflection, or working things out in a more creative way if it helps you.
Step towards a brighter tomorrow!
All in-person appointments will take place at my private practice in Penistone, Sheffield.
In-person and online & phone appointments available
Can’t make it in person? No worries – both online and telephone therapy is available in the United Kingdom.
Click the map for directions on Google Maps