Talk it out at home
Remote Therapy
Are you struggling with your mental health? Are you battling with addictions or struggling to cope with trauma or significant life changes? Are you neurodivergent and having difficulty just navigating the ups and downs of everyday life?
Remote therapy conducted online or over the phone eliminates geographical barriers, allowing individuals to access therapy from the comfort of their homes or any preferred location. This convenience is particularly helpful for individuals with mobility issues, busy schedules, or living in remote areas with limited access to in-person therapy services. Whatever it is, remote therapy with White Pine Counselling is a great place to start untangling your thoughts and emotions and understanding where you are at in life.
Talk it out at home
Therapy serves as a platform for individuals to explore, understand, and address various mental health concerns, emotional challenges, and life difficulties. Its purpose is to provide a safe, non-judgmental space for individuals to express themselves, gain insights, and develop personal coping mechanisms to navigate through their struggles and make positive changes. In therapy, individuals may work through a wide range of issues, including but not limited to anxiety, depression, trauma, relationship conflicts, grief, stress management, self-esteem issues, and life transitions.
Overall, therapy serves as a valuable resource for individuals seeking support, guidance, and empowerment to enhance their mental well-being and overall quality of life.
Therapy is a safe space.
I understand that asking for helps is hard. I am committed to being transparent, open and honest in our counselling relationship. Everything is led by you and at a pace you are comfortable with. The ultimate goal is to promote healing, personal growth, and positive change for each individual.
I, Evelyn, am an integrative counsellor. Counselling works, not by fixing people, but by using integrative therapeutic techniques, supporting you through your own truths and helping you to understand yourself.
In a typical session at White Pine Counselling, clients can expect a neutral and supportive environment where you have the space to openly explore and discuss your thoughts, feelings, and experiences. Sessions are client-centred, meaning the direction and focus are guided by your needs and goals. My approach is to listen to what you need to share allowing you to feel heard. I may offer insights and guidance, and help you to develop coping strategies and tools to navigate the challenges you are facing. Sessions may involve deep emotional processing, goal-setting, reflection, or working things out in a more creative way if it helps you.